BSE207 Exercise Physiology Assignment Sample SUSS Singapore

The BSE 207 Exercise Physiology class is an introduction to the physical world of exercise. The emphasis lies on understanding how our bodies respond physically, biochemically and technologically after being active for a period or continuously throughout time periods ranging from minutes all day long up until months without any breaks whatsoever – it’s exhausting!

But don’t worry because there are lab sessions where you’ll get hands-on experience with assessments designed by professionals who know what they’re doing; watching closely as various responses happen inside us during different types/ amounts of movement used either traditionally or in new innovative ways.

Our main goal during these classes is to understand completely how our bodies react to physical stressors. What we come up with as an end result here at Queen’s is a better understanding of what our bodies are capable of, how they have evolved in order to survive in our ever-changing world, and ways to measure levels of performance.

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Assignment Task 1: Discuss the basic concepts of the human physiological response to acute and chronic exercise, including metabolic, circulatory, respiratory, and muscular responses.

The human physiological response to acute and chronic exercise is incredibly complex, involving a variety of metabolic, circulatory, respiratory, and muscular responses. In general, though, acute exercise will cause an increase in heart rate and breathing rate as the body works to circulate more blood and oxygen to the muscles. The muscles will also produce more heat as they work, which will lead to an increase in body temperature.

With chronic exercise, the body will adapt over time to become better able to circulate blood and oxygen efficiently to the muscles. The muscles will also become better at producing heat (and thus regulating body temperature), and will store more fuel in the form of glycogen. Chronic exercise has also been shown to have a number of positive psychological effects, including increased self-esteem and reduced anxiety.

The human body is very good at adapting to stressful situations, which is why an unfit person can get in shape relatively quickly–the body doesn’t need weeks or months of gradually increasing exercise to be ready for strenuous activity. When the body does not have enough time to adapt, though, it’s possible that the stress of strenuous exercise could be more than it can handle.

A new study by researchers at Indiana University in Bloomington studied whether there was a correlation between marathon participation and atrial fibrillation, or AFib , a common heart rhythm abnormality that can increase the risk of stroke and other cardiovascular problems.

Assignment Task 2: Describe bioenergetics and regulation of bioenergetics during exercise.

Bioenergetics is the study of how energy is created and used by cells. In order to produce energy, your body breaks down food into molecules such as glucose, which is then shuttled into the mitochondria. The mitochondria use oxygen to convert these molecules into a form of energy called ATP.

The bioenergetics of exercise refers to how the body produces energy during physical activity. During exercise, the body’s demand for energy increases, and so the rate at which the mitochondria produce ATP also increases. This increased production of ATP can help muscles contract more forcefully and for a longer period of time.

The bioenergetics of exercise are regulated by several factors, including muscle mass, intensity of exercise, and the demand for oxygen. The intensity of exercise has a big impact on bioenergetics. When you begin to exercise, ATP is produced largely through a process called ATP-PCr (phosphagen) metabolism. These reactions produce energy very quickly but do not last long, so they are mainly used during short bursts of intense activity such as powerlifting or sprinting.

In addition to ATP-PCr, the body also uses glycolysis for short bursts of intense activity. Normally, these processes produce pyruvate, which is converted into lactate by the liver and removed from the muscles cells. However, when you exercise at a very high intensity for a long period of time, the body’s demand for oxygen exceeds its supply. Under these conditions, pyruvate is converted into lactate even when there is enough oxygen available to convert it into a more useful molecule called acetyl-CoA. This causes a build up of lactic acid in the muscles and blood, which results in fatigue.

Assignment Task 3: Use appropriate terminology in discussing current research relative to the field of exercise physiology.

In response to the question, there are a few things that should be clarified in order to provide an accurate answer. The first is that “exercise” is a broad term that can refer to many different activities, some of which may not be very strenuous. For example, gardening or light housework can be considered forms of exercise.

The second is that when scientists study the effects of exercise on the body, they often use specific types of exercise that are designed to mimic the physical demands of more vigorous activities. For example, one common type of laboratory-based study looks at how endurance exercise (such as cycling) affects various biomarkers in the body. These studies are important for understanding how the body responds to different types and intensities of exercise.

However, one thing to keep in mind is that the specific type and intensity of exercise studied in a laboratory setting may not reflect how people typically spend their time doing physical activity in everyday life. In particular, many studies rely on self-reported information about physical activity which means that people are asked to remember what kinds of activities they performed and for how long and how difficult the activity was. This can be unreliable even in a laboratory setting, and is likely to be even more unreliable when applied to people’s daily lives.

Finally, it should be noted that most exercise studies use small sample sizes (which means that there may not be enough participants in the study to detect effects). This is especially common among epidemiological studies.

Assignment Task 4: Develop and apply knowledge in the use of a variety of laboratory techniques in order to observe the physiological responses and adaptations that occur during physical activity.

To observe the physiological responses and adaptations that occur during physical activity, it is important to use a variety of laboratory techniques. By doing so, you can gain a deeper understanding of the mechanisms behind these adaptations. Additionally, this knowledge can be used to help athletes optimize their physical performance.

For example, one technique that can be used is muscle biopsy. This involves taking a small sample of muscle tissue so that the fibers within it can be analyzed. This procedure can provide information on things such as muscle fiber size and composition, as well as the number and distribution of mitochondria within the muscle cells.

Another technique that can be used is indirect calorimetry. This involves measuring the amount of oxygen consumed and carbon dioxide produced by the body. This allows the amount of energy expended during physical activity to be determined.

For both of these techniques, it is important that they are carried out appropriately and accurately so that correct data can be obtained.

Assignment Task 5: Analyse how the body adapts to physical activity during sports & exercise.

The body adapts to physical activity during sports and exercise in a number of ways. One way it adapts is by increasing the number and size of mitochondria, which are the energy-producing organelles within cells. This adaptation allows the body to produce more energy, so that it can perform at a higher level for a longer period of time.

Another way the body adapts is by increasing the amount of blood plasma and red blood cells. This increase allows for more oxygen to be delivered to muscles, which in turn allows them to work harder for a longer period of time. Additionally, the increased blood flow also helps remove waste products from muscles, which reduces soreness after exercise.

As sports scientists have investigated the adaptations to training, they have come up with many theories about how these adaptations occur. Nowadays, however, there is a trend towards studying ‘mechanisms of adaptation’ in order to better understand exactly how physical activity improves health and fitness.

Assignment Task 6: Use various laboratory assessment techniques to measure human physiology responses to the various forms of exercise.

Responses to the various forms of exercise can be measured through a variety of laboratory assessment techniques, including muscle biopsy, enzyme assays, and MRI.

Most commonly, muscle glycogen content is measured as a measure of energy stores. Enzyme assays can be used to measure levels of specific enzymes that are associated with metabolism (e.g., lactate dehydrogenase), or to determine the extent of damage to muscles after strenuous exercise (e.g., creatine kinase). MRI can be used to measure the size and number of mitochondria in skeletal muscle, which is an indicator of mitochondrial density and oxidative capacity.

Conclusion: The relationship between nutrition and exercise is apparent. To maximize benefits from exercise: take in plenty of carbohydrates, proteins and healthy fats during the day preceding and following exercise; consume at least 250 to 500 calories 30 minutes after a workout; increase your daily caloric intake by about 400-500 calories if you plan on losing weight or maintain your weight; make sure you are giving your body the right nutrients by eating whole foods, not processed ones.

Assignment Task 7: Appraise several components of physical fitness using appropriate measures.

Appropriate measures could include heart rate, blood pressure, body fat percentage, muscular endurance, and flexibility.

Heart rate is a good indicator of overall cardiovascular health. Higher heart rates indicate that the body is working harder to pump blood and oxygen throughout the system. This can be a sign of poor cardiovascular health and/or a lack of aerobic fitness.

Blood pressure is another good indicator of overall cardiovascular health. High blood pressure can lead to many health problems such as heart disease and stroke. It’s important to keep blood pressure within healthy limits by maintaining a healthy weight, exercising regularly, and eating a healthy diet.

Body fat percentage is an important measure for overall health and wellness. A high percentage of body fat can lead to weight-related health problems such as heart disease, diabetes, and certain types of cancer. Low body fat means better health and is indicative of fitness levels.

Muscular endurance is the ability to continue to perform an exercise over time with few rest periods in between sets. For example, you can test muscular endurance with pushups or sit-ups. The test can involve performing as many pushups or sit-ups as you can with good form. After resting for a few minutes, repeat the test. You will notice that you were able to do fewer reps during your second testing session because muscular endurance is an important fitness quality to have .

Assignment Task 8: Develop an exercise prescription Programme for the fundamental components of fitness.

The fundamental components of fitness are muscular endurance, muscular strength, cardiovascular endurance, and flexibility.

A good exercise prescription program for someone looking to improve their fitness would include aerobic exercise (such as running, biking, swimming), weightlifting (resistance training), and stretching. It’s important to make sure you’re gradually increasing the intensity and duration of your workouts over time in order to see continued improvements in your fitness level. And lastly, be sure to always listen to your body and take rest days when needed!

Aerobic exercise includes activities that use the large muscles in your arms, legs, or hips for a sustained period of time. You can do these activities by themselves or they can be combined with strength training and stretching into a complete workout program. Examples of aerobic exercises include walking, jogging, running, biking, swimming, cross country skiing, and dancing.

The aim of aerobic exercise is to improve cardiovascular endurance, which means you’ll have a higher amount of oxygen in your body so you can perform intense activities for longer periods of time. The benefits of regular aerobic activity may include increased energy levels, better sleep patterns, and improved concentration skills.

Assignment Task 9: Analyse and interpret an individual’s exercise performance data performed in laboratory sessions.

Your exercise performance data from the laboratory session show that your peak power output was 1000 watts. Your average power output for the 30-minute trial was 670 watts. This means that your average power output was 56% of your peak power output.

The data also show that your heart rate peaked at 200 beats per minute and that you averaged 156 beats per minute during the 30-minute trial. This means that your average heart rate was 78% of your peak heart rate.

Based on these findings, it appears that you are capable of producing a high level of power output but that you may not be able to maintain this level of intensity for an extended period of time. Additionally, it seems as though you were able to maintain a stable heart rate for the duration of the trial, but that your cardiovascular system was not capable of handling an extremely high heart rate for such a long duration.

It is possible that you may be over-trained and in need of rest. It would be advisable to reduce the intensity and volume of training until your performance data indicate that you are ready to resume normal training.

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