Flourishing in Positive Psychology Essay

This essay sample on Flourishing in Positive Psychology Essay for Singapore students. We will discuss What is Flourishing in Positive Psychology?, Why is positive psychology important, Positive psychology Seligman’s theory, 5 pillars of positive psychology, Benefits of positive psychology, Positive psychology example, etc.

The Singapore Essay Example is an educational essay example that can help you understand flourishing in Positive psychology. If students want to download the PDF file, they should approach our experts who will provide custom-made essays according to their school or college needs.

Introduction- Flourishing in Positive Psychology Essay

In this sample essay, we shall be discussing the topic of “Flourishing in Positive psychology”. Now you may ask why is a specific part of positive psychology so important? and rightfully so. We will be discussing the full scope of the same and all of its various aspects.

Moving on, this topic is quite an important one for the Singapore students of psychology. Thus, we shall provide all the necessary information related to it. In addition to this, we sal also be divided the sample essay into different sections. This will help readers understand the essay better and easier.

Moreover, we shall be starting the discussion by taking a look at the definition of the term “flourishing”. Reason being that it is important to understand before moving to more advanced concepts. So, without further adieu:

Main body- Flourishing in Positive Psychology Essay

What is Flourishing in Positive Psychology?

The term “Flourishing” refers to a state where one experiences positivity in emotions, psychological functions, as well as in social functions. It is also considered a measure of one’s well-being, mental health, and several other factors. In addition to this, it also includes several other factors and concepts. For instance growth, resilience, strength, and so on.

Moreover, this concept is one of the important under positive psychology. Reason being that it holds the potential of affecting people’s lives for the better. Thus, effective application of flourishing in daily life can tremendously affect one’s lifestyle and improve several aspects of it. Consequently, one can that scope of flushing moves beyond wellness and happiness. For it concerns a variety of benefits as well as a better path to happiness and well-being.

Moving on, we shall be discussing e importance of the same in the next section of the sample essay.

Why is positive psychology important?

Positive psychology gets to the root idea of wellbeing, looking at what contributes to happiness and peace instead of focusing on stressors. It is about understanding the mental structures that lead a person to flourish, promote strengths and discourage weaknesses.

While positive psychology provides an answer for why psychotherapy is important, it also focuses on more optimistic approaches pertaining to mental health issues such as mood disorders or physical disability. The last 20 years have brought a significant shift in perception from viewing mental illness as a moral deficiency or personality flaw, to seeing it as a neurological disorder leading to negative thoughts which produce negative behaviors which feedback in unhealthy brain patterns.

Positive psychology Seligman’s theory

Positive psychology, initiated by Seligman is the term given to a collection of studies aimed at researching what makes life worth living. Positive psychologists have always been interested in understanding and appreciating human happiness; this focus has only recently come into the mainstream practice with more people recognizing its importance for individual well-being as well communities and society overall.

The field was originally founded on analyzing mental disorders but evolved over time from focusing almost exclusively there while neglecting other issues such as positive emotions or institutions.

This shifted the main premise of psychology from analyzing psychological issues to a more holistic approach that looks at mental health and happiness as well.

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5 pillars of positive psychology

Here we are discussing 5 pillars of positive psychology:

1. Optimism – The tendency to have a future outlook that looks on the bright side or expects better times ahead.

2. Resilience – The capacity to bounce back from adversity, stress, trauma, tragedy, threats, and other difficult life conditions with cheerful optimism rather than defeatism or despair.

3. Social connectedness – Connections across all kinds of social boundaries with others for mutual benefit and support through trust, understanding, love, and solidarity

4. Achievement – Striving for success in challenging tasks borne out of interest satisfaction in mastering skills, a greater sense of mastery over one’s destiny as well as developing personal significance through contribution to broader society or mission outside oneself

5. Meaningfulness– Having experiences that are imbued with personal significance, purposefulness, values, and feeling of being part of something larger than one’s self.

Benefits of positive psychology

There are many benefits to practicing positive psychology. When Singapore people have a more optimistic outlook, they have found it leads to improvements in well-being. The practice has also been shown to improve mental health conditions such as depression, anxiety, stress.

Research has found that these improvements are due not only because of optimism but the active pursuit of happiness may help take advantage of “whatever good might come.” This active pursuit can lead people to take care of themselves and seek additional resources that support well-being.

Moreover, the individualistic focus upon personal factors is beneficial for anyone who feels unheard of or isolated. It provides one with a framework for self-personal development and taking control over one’s life experiences in order to make lasting changes over time that influence happiness.

Lastly, the field of positive psychology provides hope for those with mental health conditions as it demonstrates there are ways to achieve a more optimal state of being even in the face of adversity. Now Singaporean people have been shown not only how they can improve their lives but actively pursue things that will promote a better quality of life which is critical in battling issues such as depression and anxiety

Positive psychology example

One of the most well-known examples of positive psychology is perhaps Viktor Frankl’s contribution to logotherapy. A fundamentally Christian existentialist psychologist, he concludes that since life is ultimately meaningless, it is up to the individual to find their own personal meaning in life which they are willing to fight for.

The whole gist behind this research field is that human beings are doing animals in other words, we want things and strive for goals because these provide us with a sense of purpose. When humans lack meaningful goals or attributes in their lives, then mental health issues often manifest themselves.

Examples include depression or anxiety disorders, substance abuse disorders (among adolescents), eating disorders (anorexia nervosa) all of which, by the way, is becoming increasingly common in modern societies.

Conclusion: 

Positive psychology is important to help people improve their well-being and happiness. It teaches us how we can flourish in life by living according to the five pillars of positive psychology. We hope you found this essay helpful!

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